What is a good workout to get rid of belly fat? - workout tip for woman
I have a dog "small", since most women. I tried to get rid of it and need some advice. Also good leg exercises to train my thighs?
Monday, December 21, 2009
Workout Tip For Woman What Is A Good Workout To Get Rid Of Belly Fat?
6 comments:
Cardiovascular (walking, hiking, etc.) 30-50 minutes 4-5 times per week. if you lose - you can not choose which part of your body.
certainly a good abdominal routine 3 days a week cardio
Ask a lot of squats and try to take a class. I like running, you should try.
Big Belly = abdominal or bending --
Legs = treadmill or jogging
Big Belly = abdominal or bending --
Legs = treadmill or jogging
Daily exercise, like running around the block
Skip meals. Eat 2 times per day to 3 times per day
Do not eat until full
Eat fruits at night if your hungry.
Drink lots of water and leave all the fast food and chocolate.
I have this on this page. There are more tips and information.
There is a video about the suitability of success.
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